Food swap!

I can't remember if Hungry Girl did this swap or not... but it is a good one!

McDonald's Sausage, Egg and Cheese Biscuit                           

Calories: 400
Fat: 27
Fiber: 1
Total Points Value: 10

Something is just not right with that egg. And look at that fat! 27 grams?!

Tavia's Sausage, Egg and Cheese Biscuit

Calories: 300
Fat: 7.5
Fiber: 3
Total Points Value: 6

Ingredients:
** Sara Lee Wheat English Muffin (I'm pretty sure there is an english muffin out there for 1 point, but not sure where. This one is 2 points)
** 2% Colby Jack Cheese
** 1/4 cup egg beaters
** 1 morning star sausage patty

And if you don't already get emails from HungryGirl, you MUST check her out.