Weekly WOD's

Monday -
30 25# dumbbell hang cleans overhead
10 OH squat 45#
10 push press 45#
10 OH squat 45#
10 push press 45#
10 OH squat 45#

This was a crossfitmom.com WOD. Their WOD was just the 30 hang cleans, that really didn't do it for me, so I added the extra stuff :)




Tuesday -
1000m row
50 thruster 45#
30 pull ups (70lb assist)

I got this WOD from my old box. It was nice to see that I could hang in there with what they're doing. 

I really miss the pull up bar! The only thing the gym has is this:

 














It's pretty annoying. But it's all I've got for now. Can you imagine a 6 month pregnant mama kipping a pull up on that thing? I'm sure it's quite amusing for those around me.




Thursday -
3 rounds:
20 air squats
20 pull ups (55lb assist)
10 dips (55lb assist)
14:30
Those dips KILLED me. Apparently I need to start working on dips more often.

I officially dislike working out at a gym. I cannot WAIT to get back to a crossfit box.